Back 2 Basics: Second Class

This week saw the first Back 2 Basics session kick start on Tuesday, a small group session focusing on improving back health. The class set out their baseline measures for the course and many discovered interesting asymmetries and movement patterns.

We saw a huge interest in these sessions and can confirm a second class will take place on a Monday evening at 6.30pm, this class will start on Monday 8th April for an 8-week course. This class currently has 2 spaces remaining so please get in touch soon to show your interest.

Some awesome feedback from the first session:

“…Just a quick note to thank you both for last night, it is exactly what I have been looking for for sometime. It was good that we all started out together at the same level to begin with and also with people with similar issues. and levels of mobility.

The warm up exercises are achievable and something to improve at and the baseline test are an excellent idea. I think its the first time Ive understood the asymmetry in my body!…”