Sports Massage and Manual Therapies
Also known as ‘hands-on’ techniques, sports massage involves the manipulation of soft tissue focusing on specific areas of high-tone and tension, it is a very individual treatment tailored specifically to the client. Is often used alongside other manual therapies such as cupping and joint mobilisations. Despite it’s title, sports massage is not just for sportspersons but is for everyone!
Injury Assessment and Rehabilitation
A thorough injury assessment and diagnosis will inform a suitable and individual treatment plan restore to optimal form and function. Whether this is back on the field of play or just to daily activities. In some cases referral to your GP or a specialist health-care provider may be needed, we are trained to recognise when this is the most suitable step.
We can help with sporting and non-sporting injuries…
Learn more below.
Low back pain
We have all the tools to combat back pain by encouraging confidence through movement, building strength for support and working to increase tolerance.
Shoulder pain
It may be a rotator cuff injury, stiffness, or an impingement which is causing pain. Let’s break down the shoulder’s function and build capacity in these areas.
Knee pain
Stubborn ITB pain? Tendonitis? We need to understand why your knee is painful before we can work to mobilise and strengthen areas to achieve high-quality movement.
Elbow pain
Are you struggling with Golfer’s or Tennis elbow? The elbow is often exposed to repetitive strain and overuse. We can help to target key areas with a holistic approach.
Foot and Ankle
Whether you have recurrent ankle sprains or instability, we demand a lot from our feet and ankles and it is important we build strong bases for support.
Post-surgery Rehabilitation
Lacking a clear pathway for a successful recovery after surgery? We want to help you set solid foundations to build upon!
Treating Giants.
The Giants Live Strongman Classic held in the Royal Albert Hall, London.
In July 2021, Megan had the pleasure of treating Tom Stoltman Worlds Strongest Man 2021, Oleksii Novikov Worlds Strongest Man 2020, Iron Biby Guinness World Record Holder for Axle Press and Log Lift Champion 2018 and 2019, and Luke Stoltman Worlds Strongest Man Competitor. Here, Megan provided pre-event and post-event sports massage for the athletes during the gruelling 5 events.
