Sports Massage and Manual Therapies

Also known as ‘hands-on’ techniques, sports massage involves the manipulation of soft tissue focusing on specific areas of high-tone and tension, it is a very individual treatment tailored specifically to the client. Is often used alongside other manual therapies, such as cupping and joint mobilisations.

Sports Injury Rehabilitation

An in depth assessment of your sports injury, followed by a clear and well structured rehabilitation plan with in-person check-ins. Some hands-on treatment may be given in the early stages of recovery. You will receive digital access to your progressive exercise rehabilitation plan to get you back in the game.